How to Get Rid of Stomach Fat for Women

So many of the women I talk to on a regular basis are constantly trying new diets and exercise regimens trying to find a quick solution to their weight issues. If you ask them what they want to change the most, many will say that they want to tone or firm up their midsection and hips. So that begs the question, how do you get rid of stomach fat for women? 

If you're tuned into mainstream media, then you might think that there are special diets, exercises or workouts made just for women. These programs are invariably ridiculously over-priced and unfortunately many don't even come from a sound medical or nutritional background. The truth is that women and men's bodies both fuel themselves in the exact same way. 

So then, what's the answer to that $1 million question; how to get rid of stomach fat? Simple, eat better and exercise. 

I know, I know, I don't blame you if you rolled your eyes at that one. Not exactly groundbreaking stuff is it? No, and that's the point. The answer to this question is so simple that everyone feels like they need to dig deeper and find that Rosetta stone for weight loss. But instead of doing, they waste time reading or researching. 

The secret to get rid of stomach fat? Do more and eat less. It's so elegantly simple and works regardless of gender. The idea that women's bodies work in an inherently different manner than a man's is one of the biggest fallacies I see perpetuated in this industry built on misleading information.